Challenges
WE ARE ALWAYS CREATING CHALLENGES TO INSPIRE YOU
TO KEEP HEALTHY AND REACH YOUR FITNESS GOALS
Push Ups Challenge
This challenge tests your upper body strength by giving you a time in 30 seconds to see how many push ups you can do. Box Push Ups, 3/4 Push Ups and Full Push ups count. But you need to have the correct form and use the full range of motion.
Exercise:Push Ups (Any style)
Duration:30 seconds
Level:Beginner
Prowler Challenge
The Prowler is one of the toughest challenges for your heart and your legs. Push your way into better health with a challenge that works you body giving you strength and conditioning so you can face all other challenges with a strong base.
Exercise:Prowler
Timed:
Weight:75kg
Level:Beginner
Sit-Ups Challenge
The Sit-ups challenge will help you build your core strength and stability.This challenge can help you on the path to getting your waist in shape and improving your posture.
Exercise:Sit ups
Duration:30 seconds
Level:Beginner